A longstanding myth that makes the rounds each and every year, the idea that the flu shot gives you the flu is just that a myth. Medical experts almost unanimously endorse the flu shot, claiming it’s the best line of defense against the potentially dangerous virus. Although the flu vaccine can have adverse side effects that mimic flu symptoms (like low grade fever, headache and a sore throat) the Centers for Disease Control and Prevention says flu shots made with the flu viruses aren’t infectious because the virus is inactivated or the vaccine is made with no virus at all (which is the case for recombinant influenza vaccine).
Vitamin B12 is one of eight important B vitamins. All of the B vitamins are water soluble, meaning they are not stored by the body, except for B12, which is stored in small amounts. This vitamin is unique and plays several important roles throughout your body.
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